AI comparison report

ON Cloudmonster 3 Hyper vs ASICS Superblast 3

By CompareAI Editorial Team · Published 2026-10-04 · How we compare

The ASICS Superblast 3 outclasses the ON Cloudmonster 3 Hyper across versatility, cushioning, and weight, making it the premier choice for long runs and tempo…

Who wins: ON Cloudmonster 3 Hyper or ASICS Superblast 3?

Choose the ASICS Superblast 3 first as the more capable, versatile do-it-all super-trainer thanks to its significantly lighter weight (~8.4 oz vs. 9.3–9.7 oz), higher shock absorption (154 SA vs. 139 SA), and superior durability across long runs and fast workouts alike.

Based on our analysis across 5 dimensions with 20 sources, ON Cloudmonster 3 Hyper scores 8.0/10 overall while ASICS Superblast 3 scores 9.2/10 overall.

DimensionON Cloudmonster 3 HyperASICS Superblast 3
Midsole Foam & Energy Return8.1/109.3/10
Stack Height & Rocker Geometry8.4/109.2/10
Weight & Pace Versatility7.3/109.4/10
Upper Construction & Fit8.3/109.1/10
Outsole Traction & Durability7.8/109/10
Overall8.0/109.2/10

Should I choose ON Cloudmonster 3 Hyper or ASICS Superblast 3?

Verdict: Choose the ASICS Superblast 3 first as the more capable, versatile do-it-all super-trainer thanks to its significantly lighter weight (~8.4 oz vs. 9.3–9.7 oz), higher shock absorption (154 SA vs. 139 SA), and superior durability across long runs and fast workouts alike.

The ASICS Superblast 3 outclasses the ON Cloudmonster 3 Hyper across versatility, cushioning, and weight, making it the premier choice for long runs and tempo workouts alike.

The ASICS Superblast 3 establishes a decisive performance advantage over the ON Cloudmonster 3 Hyper across all key metrics. By combining bouncy FF LEAP (A-TPU) foam—which is 33% lighter and 13% bouncier than FF BLAST—with FF BLAST PLUS, the ASICS Superblast 3 delivers massive impact protection with a 45.8–46.5 mm heel stack and 154 SA shock absorption, compared to the ON Cloudmonster 3 Hyper's 43.4 mm stack and firmer 139 SA rating. The ASICS Superblast 3 is also noticeably lighter at approximately 8.4 oz compared to the ON Cloudmonster 3 Hyper's 9.3–9.7 oz, making it far more agile during fast tempo and marathon-pace intervals. Furthermore, the ASICS Superblast 3 offers greater longevity with a 2.8 mm FF ASICSGRIP and AHAR LO rubber outsole built for 500+ miles versus the ON Cloudmonster 3 Hyper's 2.5 mm rubber configuration rated for 400+ miles. While the ON Cloudmonster 3 Hyper impresses with 69.4% forefoot energy return, a 6mm drop, and a snug 100% recycled PES upper, the ASICS Superblast 3 provides the superior all-around training ride.

Best for ON Cloudmonster 3 Hyper

  • Runners who prefer a lower 6mm drop paired with an aggressive Speedboard rocker profile for snappy forward transitions
  • Athletes seeking a snug, race-ready midfoot lockdown with silicone-printed grip elements and 100% recycled PES upper construction
  • Forefoot strikers looking to capitalize on high 69.4% forefoot energy return from PEBA-based Helion HF superfoam
  • Daily mileage runners prioritizing mechanical CloudTec pod stability over deep, sink-in stack plushness

Best for ASICS Superblast 3

  • High-mileage runners demanding maximum shock absorption (154 SA) and towering 45.8–46.5mm heel stack protection
  • Runners needing a remarkably lightweight (~8.4 oz) super-trainer versatile across daily, tempo, and marathon paces
  • Athletes who prefer a roomier toe box with an engineered woven mesh upper and asymmetrical tongue construction
  • Trainers looking for superior wet-road traction and high outsole durability (500+ miles) from a 2.8 mm AHAR LO and FF ASICSGRIP setup
  • Runners seeking the bouncy energy of race-derived FF LEAP foam paired with a supportive FF BLAST PLUS base and trampoline pod geometry

When not to compare directly

Do not compare these shoes directly if you specifically require a mechanical, firm-riding Speedboard geometry with a lower 6mm drop and snug racing fit, rather than an ultra-cushioned, non-plated maximalist platform with an 8mm drop and a roomy toe box.

What are the key differences between ON Cloudmonster 3 Hyper and ASICS Superblast 3?

  • Midsole Foam & Energy Return

    While the ON Cloudmonster 3 Hyper pairs Helion HF with mechanical CloudTec pods for a firmer 139 SA heel shock absorption, the ASICS Superblast 3 delivers superior plushness and impact protection with a 45.8 mm dual-layer FF LEAP and FF BLAST PLUS midsole measuring 154 SA in shock absorption.

    ON Cloudmonster 3 Hyper: The ON Cloudmonster 3 Hyper utilizes a dual-foam setup combining a top layer of bouncy PEBA-based Helion HF with a firmer standard Helion foam base and CloudTec pods, delivering a 43.4 mm heel stack, 139 SA heel shock absorption, and energy return scores of 66.1% in the heel and 69.4% in the forefoot.

    ASICS Superblast 3: The ASICS Superblast 3 pairs a plush, responsive top layer of race-derived FF LEAP (A-TPU) foam—which is 33% lighter and 13% bouncier than FF BLAST—over a supportive FF BLAST PLUS base, providing massive 45.8 mm heel stack cushioning, 154 SA shock absorption, and 67.8% heel energy return.

    Scores — ON Cloudmonster 3 Hyper: 8.1/10, ASICS Superblast 3: 9.3/10

    The midsole composition dictates shock absorption, bounce, and leg freshness over high-mileage efforts.

    Sources: Cut in half: On Cloudmonster 3 Hyper Review (2026), Cut in half: ASICS Superblast 3 Review (2026)

  • Stack Height & Rocker Geometry

    The ASICS Superblast 3 provides a higher 46.5mm heel stack and an 8mm drop with a trampoline pod design, whereas the ON Cloudmonster 3 Hyper relies on a lower 6mm drop with an aggressive Speedboard rocker profile.

    ON Cloudmonster 3 Hyper: The ON Cloudmonster 3 Hyper features a 6mm drop paired with an aggressive Speedboard rocker profile and Helion HF superfoam to facilitate snappy forward transitions and long-run efficiency [1].

    ASICS Superblast 3: The ASICS Superblast 3 offers a towering 46.5mm heel stack with an 8mm drop and a forefoot trampoline pod geometry to maximize impact reduction and energetic rebound [2].

    Scores — ON Cloudmonster 3 Hyper: 8.4/10, ASICS Superblast 3: 9.2/10

    Stack thickness, drop, and rocker shaping influence forward propulsion, transition smoothness, and joint impact.

    Sources: Cut in half: On Cloudmonster 3 Hyper Review (2026), SUPERBLAST 3 | Unisex | White/Black | Running Shoes

  • Weight & Pace Versatility

    The ASICS Superblast 3 is significantly lighter at approximately 8.4 oz compared to the ON Cloudmonster 3 Hyper at around 9.3–9.7 oz, making the Superblast 3 easier to turn over across faster tempo workouts and marathon-pace efforts.

    ON Cloudmonster 3 Hyper: The ON Cloudmonster 3 Hyper weighs approximately 9.3–9.7 oz and utilizes Helion HF superfoam to support daily mileage and steady long runs, though its heavier build feels slightly more cumbersome when pushing to sustained tempo and marathon paces [1, 3].

    ASICS Superblast 3: The ASICS Superblast 3 delivers superior pace versatility across daily, tempo, and marathon paces due to its remarkably light ~8.4 oz construction combined with bouncy FF LEAP and FF BLAST PLUS midsole foams [2, 12].

    Scores — ON Cloudmonster 3 Hyper: 7.3/10, ASICS Superblast 3: 9.4/10

    Lighter trainers reduce fatigue during fast-paced workouts and make sustained tempo efforts easier.

    Sources: Cut in half: On Cloudmonster 3 Hyper Review (2026), Cut in half: ASICS Superblast 3 Review (2026)

  • Upper Construction & Fit

    While the ON Cloudmonster 3 Hyper uses a targeted engineered mesh upper with 100% recycled polyester for a snug racing fit, the ASICS Superblast 3 incorporates an engineered woven mesh with at least 75% recycled material and a noticeably wider toe box design [5,10].

    ON Cloudmonster 3 Hyper: The ON Cloudmonster 3 Hyper features a breathable engineered mesh upper crafted with 100% recycled polyester (PES) base material and silicone-printed grip elements that provide a snug, race-ready midfoot lockdown [5,7].

    ASICS Superblast 3: The ASICS Superblast 3 utilizes an engineered woven mesh upper paired with an asymmetrical tongue construction, refined eyestay, and a roomier toe box design composed of at least 75% recycled primary material [2,10].

    Scores — ON Cloudmonster 3 Hyper: 8.3/10, ASICS Superblast 3: 9.1/10

    Upper breathability, secure lockdown, and toe box volume prevent blisters and ensure stability at various paces.

    Sources: Men's Cloudmonster 3 Hyper | Black & Beige - On Running, What's New in the SUPERBLAST™ 3 Running Shoe

  • Outsole Traction & Durability

    While the ON Cloudmonster 3 Hyper features strategic pod-targeted rubber measuring 2.5 mm in thickness [1], the ASICS Superblast 3 delivers superior full-contact grip and lifespan via a thicker 2.8 mm combination of FF ASICSGRIP and AHAR LO rubber [12].

    ON Cloudmonster 3 Hyper: The ON Cloudmonster 3 Hyper utilizes strategic rubber pads placed across high-wear CloudTec pods with an outsole rubber thickness measuring 2.5 mm, providing dependable wet-road grip and durability for 400+ miles while minimizing excess shoe weight [1].

    ASICS Superblast 3: The ASICS Superblast 3 pairs lower-density AHAR LO rubber with FF ASICSGRIP across key impact zones, offering an outsole thickness of 2.8 mm that enhances wet-surface traction and withstands upward of 500 training miles [12].

    Scores — ON Cloudmonster 3 Hyper: 7.8/10, ASICS Superblast 3: 9/10

    Durable rubber coverage ensures reliable grip on wet surfaces and longevity across hundreds of training miles.

    Sources: Cut in half: On Cloudmonster 3 Hyper Review (2026), Cut in half: ASICS Superblast 3 Review (2026)

What are the pros and cons of ON Cloudmonster 3 Hyper vs ASICS Superblast 3?

ON Cloudmonster 3 Hyper

Strengths

  • The ON Cloudmonster 3 Hyper delivers an energetic ride with energy return scores of 66.1% in the heel and 69.4% in the forefoot via its top layer of PEBA-based Helion HF foam.
  • Features an aggressive Speedboard rocker profile paired with a 6mm drop that facilitates snappy forward transitions and long-run efficiency.
  • The engineered mesh upper is crafted with a 100% recycled polyester base material and silicone-printed grip elements to deliver a secure, snug midfoot lockdown.
  • Strategically placed 2.5 mm thick rubber pads across high-wear CloudTec pods provide dependable wet-road grip and durability for 400+ miles.

Weaknesses

  • Weighing approximately 9.3–9.7 oz, the ON Cloudmonster 3 Hyper is noticeably heavier, making it feel slightly more cumbersome when pushing to sustained tempo and marathon paces.
  • Delivers a firmer heel shock absorption score of 139 SA compared to the 154 SA offered by the ASICS Superblast 3.
  • The 43.4 mm heel stack provides less overall cushioning and impact protection than the taller 45.8–46.5 mm stack of the ASICS Superblast 3.

ASICS Superblast 3

Strengths

  • Features a race-derived FF LEAP (A-TPU) top layer that is 33% lighter and 13% bouncier than FF BLAST, delivering 154 SA shock absorption and 67.8% heel energy return.
  • Provides a towering 45.8–46.5 mm heel stack with an 8mm drop and forefoot trampoline pod geometry to maximize impact protection and forward rebound.
  • Offers exceptional pace versatility across daily, tempo, and marathon workouts thanks to its lightweight construction of approximately 8.4 oz.
  • Equipped with an engineered woven mesh upper featuring an asymmetrical tongue, refined eyestay, and a roomier toe box made of at least 75% recycled primary material.
  • Combines FF ASICSGRIP and low-density AHAR LO rubber with a 2.8 mm thickness to provide superior wet-surface traction and durability for upward of 500 training miles.

Weaknesses

  • Forefoot energy return is slightly lower than the 69.4% forefoot return achieved by the ON Cloudmonster 3 Hyper's Helion HF foam.
  • The higher 8mm heel-to-toe drop and towering 46.5 mm stack height may feel less agile for runners preferring a lower-drop, more ground-connected rocker profile.

Where does this data come from?

  1. Cut in half: On Cloudmonster 3 Hyper Review (2026)
  2. SUPERBLAST 3 | Unisex | White/Black | Running Shoes
  3. On Cloudmonster 3 Hyper Review (2026)
  4. SUPERBLAST 3 | Unisex | Illuminate Yellow/Energy Aqua
  5. Men's Cloudmonster 3 Hyper | Black & Beige - On Running
  6. Asics Superblast 3 Review: The Blast Samurai
  7. On Unveils the Next Generation of the Cloudmonster ...
  8. Asics Superblast 3 Release Date
  9. On Cloud Monster 3 Hyper Review: The Best Plate Less ...
  10. What's New in the SUPERBLAST™ 3 Running Shoe
  11. On Cloudmonster 3 Hyper Review: Middle Child Syndrome
  12. Cut in half: ASICS Superblast 3 Review (2026)
  13. ON Cloudmonster 3 Hyper Review | On's Latest Super Trainer
  14. Asics Superblast 3 Review | So Bouncy You'll Forget It's ...
  15. On Cloudmonster 3 Hyper review: a long-run super trainer ...
  16. ASICS Superblast 3 Review (2026)
  17. ON Cloudmonster Hyper 3: On's Best Running Shoe ...
  18. Men's | ASICS Superblast 3
  19. On LightSpray Cloudmonster 3 Hyper: The Future Is Here
  20. Asics Superblast 3 Review: Even More Max Cush and ...

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